Join seasoned yoga instructor Tracey Green for All-Levels Mindful Flow Yoga encircled by towering cypress and the melodies of nature... the birds, the bees, and the mighty ocean. All levels are welcome in this class, which combines safe alignment with dynamic movement and creative sequencing. You’ll find restorative moments and snapshots of sculpting intensity. This 60-minute class aims to support you in slowing down, tuning into your intuition, cultivating physical health and psychological well-being using postures (asanas) and breathing techniques (pranayama) with the goal of developing a grounded, focused, and peaceful mind.
