T'ai Chi Chih at the Gardens

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Name: T'ai Chi Chih at the Gardens
Date: July 7, 2023
Time: 11:00 AM - 12:00 PM PDT
Website: http://www.gardenbythesea.org [http://www.gardenbythesea.org]
Event Description:

Join Dyana Sangraal for mindful moving meditation at the Botanical Gardens. T'ai Chi Chih's gentle flowing movements involve no physical contact but rather emphasize a soft, graceful continuity in motion. Each class features 20 easy-to-learn flowing movements. It offers endless opportunities for vibrant health and well-being at any age and physical condition. 

Listen to the birds chirp and the waves crash. Calm your heart. Improve breathing and balance. Regain energy and vitality. Experience peace and joy while having fun and being outdoors!

Location:
Mendocino Coast Botanical Gardens, 18220 N Hwy 1, Fort Bragg
Date/Time Information:
Fridays, 11 AM - 12 PM.
Fees/Admission:
Gardens general admission plus suggested donation $15-20 per participant.
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Printed courtesy of www.mendocinocoast.com/ – Contact the Mendocino Coast Chamber of Commerce for more information.
217 S. Main St., Fort Bragg, CA 95437 – (707) 961-6300 – chamber@mendocinocoast.com